Seafood Empanaditas


epicurious
60 mins (prep 60)
23 ingredients
makes about 30 hors d'oeuvres
These plump, fried hors d'oeuvres, a seafood variation on Chile's signature baked onion-and-meat-filled empanadas, are hot and juicy. Have plenty of napkins ready.

Categories:  latin-american , south-american ,
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Ingredients

Nutrition

Serving Size (46.48 g)
Servings 30
Amount per Serving
Calories 102.2 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 176.37%
Saturated Fat 1.65g 247.76%
Trans Fat 0.05g %
Cholesterol 11.4mg 114.03%
Sodium 159.93mg 199.92%
Total Carbohydrate 10.68g 106.77%
Dietary Fiber 0.39 g 47.01%
Sugars 0.31 g %
Protein 3.93g 235.64%
Vitamin A 194.9IU% Vitamin C 1.88mg%
Calcium 18.54mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, unsalted butter at room temperature, vegetable oil for frying, small, medium onion, chopped scallions, or, dried oregano, shrimp, sea scallops, chopped parsley, a, accompaniment, tomato salsa
 

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