Seafood Enchiladas Recipe

Taste of Home
3035 mins (prep 30, cooking 35)
16 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (9.14 g)
Servings 8
Amount per Serving
Calories 34.46 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 19.19%
Saturated Fat 0.96g 38.38%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 12.07mg 4.02%
Total Carbohydrate 4.46g 11.9%
Dietary Fiber 0.2 g 6.34%
Sugars 0.02 g %
Protein 0.63g 10.06%
Vitamin A 46.34IU% Vitamin C 0.15mg%
Calcium 2.36mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, reduced-sodium chicken broth, ground coriander, imitation crabmeat, or, coarsely chopped, chopped tomato, chopped green onions, chopped ripe olives