Seafood Enchiladas


Recipe.com
30 mins (prep 30)
18 ingredients
4 servings
The imitation crabmeat used in this Tex-Mex casserole is also known as surimi and is made commercially by processing and re-forming minced fish to look like crab. It's less expensive than crab and, as a bonus, is lower in cholesterol.

Categories:  mexican-casseroles , fish-and-seafood , dinner , crab-casserole , mexican-cuisine , quick-and-easy-dinners , quick-and-easy-enchiladas , mexican-enchiladas , casseroles , quick-and-easy , enchilada-casseroles , crab , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (98.7 g)
Servings 4
Amount per Serving
Calories 112.59 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.87%
Saturated Fat 0.1g 1.96%
Trans Fat 0.0g %
Cholesterol 35.72mg 47.63%
Sodium 711.3mg 118.55%
Total Carbohydrate 8.66g 11.55%
Dietary Fiber 0.38 g 6.04%
Sugars 0.03 g %
Protein 16.73g 133.87%
Vitamin A 22.32IU% Vitamin C 5.95mg%
Calcium 42.15mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, cloves garlic, ground coriander, butter or margarine, dairy sour cream, jalapeno peppers, shredded monterey jack cheese
 

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