Seafood Etouffee
70 mins (prep 40, cooking 30)
17 ingredients
4-6 servings
Cajun seafood stew to serve with a mound of rice on top. Adjust cayenne to taste. Start with a little, you can always add more later!

Categories:  stew , cajun , north-american , shrimp , <-4-hours , low-in... , crab , time-to-make , low-calorie , main-dish , shellfish , seafood , american , number-of-servings , southern-u.s. ,
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Serving Size (270.1 g)
Servings 4
Amount per Serving
Calories 316.03 Calories from Fat 223.02
% Daily Value *
Total Fat 24.78g 152.49%
Saturated Fat 15.32g 306.42%
Trans Fat 0.97g %
Cholesterol 81.45mg 108.6%
Sodium 850.09mg 141.68%
Total Carbohydrate 14.66g 19.54%
Dietary Fiber 2.48 g 39.65%
Sugars 2.92 g %
Protein 10.9g 87.2%
Vitamin A 1230.74IU% Vitamin C 19.6mg%
Calcium 45.71mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled shrimp, green chilies, medium carrots, stalk celery, chopped onion, chopped green pepper, dried basil, hot cooked rice