Seafood Etouffee
35 mins (prep 20, cooking 15)
12 ingredients
2-6 servings
Homestyle Etoufee from a recipe from my cousins wife, a real, native Cajun. She says this is her grandmothers recipe. There is never any left no matter how much I make, and everyone always wants the recipe. Etoufee made easy, keeps several days, and freezes well. That is if you have any left over. Double the amount of seafood for a real feast. Also good with chicken and chicken boullion.

Categories:  <-60-mins , for-1-or-2 , cajun , 3-steps-or-less , north-american , crawfish , shrimp , soups-&-stews , crab , time-to-make , easy , main-dish , shellfish , seafood , american , number-of-servings , southern-u.s. ,
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Serving Size (772.58 g)
Servings 2
Amount per Serving
Calories 715.44 Calories from Fat 543.42
% Daily Value *
Total Fat 60.38g 185.78%
Saturated Fat 31.99g 319.93%
Trans Fat 1.94g %
Cholesterol 154.39mg 102.93%
Sodium 1503.84mg 125.32%
Total Carbohydrate 31.97g 21.32%
Dietary Fiber 6.71 g 53.67%
Sugars 8.95 g %
Protein 16.29g 65.16%
Vitamin A 6340.65IU% Vitamin C 34.11mg%
Calcium 187.73mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, shrimp bouillon, soup, soup, cooked rice