Seafood Fra Diavolo With Pasta
60 mins (prep 20, cooking 40)
17 ingredients
6 servings
This is a recipe I found on AllRecipes. I've changed it a bit to suit my family's tastes. It is a WONDERFUL sauce that truly enhances the seafood you use in it. I choose to use primarily scallops and calamari rings with a bit of shrimp in it, however, you can probably add any seafood you like to it and still have it come out wonderful! Serve this one up with some fresh bread and you'll be in heaven!

Categories:  <-60-mins , pasta,-rice-and-grains , italian , low-sat.-fat , pasta , low-in... , one-dish-meal , time-to-make , toddler-friendly , european , easy , spaghetti , kid-friendly , main-dish , seafood , healthy ,
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Serving Size (301.81 g)
Servings 6
Amount per Serving
Calories 476.8 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 109.46%
Saturated Fat 1.76g 52.79%
Trans Fat 0.0g %
Cholesterol 88.07mg 176.15%
Sodium 241.24mg 60.31%
Total Carbohydrate 69.51g 139.02%
Dietary Fiber 4.64 g 111.39%
Sugars 9.17 g %
Protein 18.21g 218.57%
Vitamin A 971.07IU% Vitamin C 29.83mg%
Calcium 59.51mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, bay scallops, shrimp, fresh parsley, fresh basil