Seafood Gumbo


food network
300 mins (prep 70, cooking 230)
12 ingredients
12 to 15 servings


Categories:  gumbo , shrimp , lobster , crab ,
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Ingredients

Nutrition

Serving Size (73.61 g)
Servings 12
Amount per Serving
Calories 266.88 Calories from Fat 188.55
% Daily Value *
Total Fat 20.95g 386.72%
Saturated Fat 1.77g 106.41%
Trans Fat 0.51g %
Cholesterol 16.22mg 64.88%
Sodium 369.89mg 184.95%
Total Carbohydrate 11.08g 44.32%
Dietary Fiber 0.53 g 25.33%
Sugars 0.25 g %
Protein 8.52g 204.53%
Vitamin A 10.86IU% Vitamin C 2.65mg%
Calcium 23.68mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, green bell peppers, lobster tail, medium shrimp, cooked white rice
 

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