Seafood Gumbo


Food.com
105 mins (prep 45, cooking 60)
26 ingredients
8-10 servings
This was wonderful and easy too! The best we've ever had -- but not cheap by any means! Recipe source: local newspaper which adapted the recipe from Room in the Bowl

Categories:  stew , gumbo , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , equipment , <-4-hours , low-in... , time-to-make , main-dish , seafood , american , healthy , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (592.08 g)
Servings 8
Amount per Serving
Calories 1460.53 Calories from Fat 483.84
% Daily Value *
Total Fat 53.76g 661.62%
Saturated Fat 10.15g 405.88%
Trans Fat 0.57g %
Cholesterol 234.28mg 624.74%
Sodium 2360.56mg 786.85%
Total Carbohydrate 157.16g 419.08%
Dietary Fiber 8.2 g 262.27%
Sugars 0.31 g %
Protein 85.54g 1368.66%
Vitamin A 211.28IU% Vitamin C 7.28mg%
Calcium 183.11mg% Iron 9.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried basil, stalks celery, clam juice, medium shrimp, fire-roasted tomatoes, frozen crawfish
 

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