Seafood Gumbo
90 mins (prep 30, cooking 60)
29 ingredients
15 servings
Truly the best gumbo recipe. The cayenne is adjustable for the amount of heat you want in your gumbo. If you like Cajun this is by far the best gumbo you will ever have. The recipe was given to me by a Cajun about 5 years ago and I finally came to making it and WOW. (this stores well in mason jars. if your not serving immediately only add seafood to the mixture when you are to serve and only when mixture is boiling for a 3 minutes and then take the gumbo off the heat.)

Categories:  cajun , fish , soups-&-stews , low-carb , oysters , easy , main-dish , shellfish , american , number-of-servings , southern-u.s. , freshwater-fish , tilapia , for-large-groups , stew , gumbo , north-american , low-sat.-fat , shrimp , <-4-hours , low-in... , crab , time-to-make , very-low-carbs , low-calorie , seafood , chowders ,
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Serving Size (131.02 g)
Servings 15
Amount per Serving
Calories 138.0 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 195.98%
Saturated Fat 2.4g 179.73%
Trans Fat 0.1g %
Cholesterol 19.06mg 95.3%
Sodium 758.4mg 474.0%
Total Carbohydrate 9.72g 48.58%
Dietary Fiber 3.36 g 201.85%
Sugars 2.54 g %
Protein 7.67g 230.23%
Vitamin A 2055.36IU% Vitamin C 36.97mg%
Calcium 62.11mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, white pepper, dried thyme leaves, dried basil, dried oregano leaves, shrimp, for stock, celery ribs