Seafood Gumbo
140 mins (prep 20, cooking 120)
20 ingredients
6-8 servings
This is a real SEAFOOD gumbo. No meat in here. This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! NOTE: If you can't find Crab Boil at your grocery, please refer to Crab Boil Spices by Candie Yoder or #34801 by Miller (Oysters are optional, I don't eat them myself)

Categories:  stew , gumbo , north-american , shrimp , equipment , <-4-hours , creole , time-to-make , holiday , easter , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Serving Size (176.02 g)
Servings 6
Amount per Serving
Calories 274.34 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 123.6%
Saturated Fat 2.2g 66.1%
Trans Fat 0.0 %
Cholesterol 89.3mg 178.6%
Sodium 697.6mg 174.4%
Total Carbohydrate 5.32g 10.64%
Dietary Fiber 0.79 g 18.99%
Sugars 0.03 g %
Protein 31.79g 381.51%
Vitamin A 18.81IU% Vitamin C 5.29mg%
Calcium 42.02mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, whole tomatoes, cloves garlic, salt & pepper, raw shrimp, firm white fish fillet, gumbo file powder