Seafood Gumbo
45 mins (cooking 45)
14 ingredients
6 servings
I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.

Categories:  <-60-mins , stew , cajun , gumbo , north-american , main-dish , comfort-food , american , taste~mood , southern-u.s. , creole , time-to-make ,
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Serving Size (91.92 g)
Servings 6
Amount per Serving
Calories 141.08 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 70.8%
Saturated Fat 1.84g 55.31%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 248.47mg 62.12%
Total Carbohydrate 0.39g 0.78%
Dietary Fiber 0.01 g 0.25%
Sugars 0.03 g %
Protein 17.75g 213.0%
Vitamin A 202.42IU% Vitamin C 0.17mg%
Calcium 10.27mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, sliced fresh mushrooms, whole tomatoes, ground red pepper, dried thyme leaves, dried basil leaves, frozen cut okra, white fish, shrimp, peeled, hot cooked rice