Seafood Gumbo - New Orleans Style
120 mins (prep 30, cooking 90)
21 ingredients
8-10 servings
Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard Benz, Upperline Restaurant, New Orleans. A crisp chablis would complement this dish and prepare your palate for a delicious dessert of Bananas Foster. I have prepared Seafood Gumbo - New Orleans Style, served it to appreciative guests, eager to also enjoy the above mentioned dessert. This recipe serves rather a large quantity and is therefore suitable for larger families, or "company's coming" meals. Note: While the recipe stipulates specific quantities of seafood items, there is no reason why chefs cannot increase the quantities... to thicken the sauce. For instance, additional shrimp; add squid if you like.... Okra will thicken the "sauce" also...

Categories:  served-hot , peppers , onions , seasonal , fish , equipment , spring , weeknight , main-dish , shellfish , american , white-rice , number-of-servings , southern-u.s. , freshwater-fish , stove-top , stew , pasta,-rice-and-grains , gumbo , rice , north-american , shrimp , taste~mood , spicy , <-4-hours , creole , low-sodium , low-in... , time-to-make , winter , presentation , seafood , fall , summer , saltwater-fish , vegetable ,
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Serving Size (212.96 g)
Servings 8
Amount per Serving
Calories 684.89 Calories from Fat 553.05
% Daily Value *
Total Fat 61.45g 756.36%
Saturated Fat 8.61g 344.46%
Trans Fat 0.0g %
Cholesterol 23.25mg 61.99%
Sodium 27.57mg 9.19%
Total Carbohydrate 23.39g 62.37%
Dietary Fiber 4.25 g 135.91%
Sugars 0.29 g %
Protein 13.74g 219.89%
Vitamin A 515.17IU% Vitamin C 0.75mg%
Calcium 83.15mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, green bell peppers, dry, dried thyme, clam juice, shrimp, salt and pepper, cooked white rice