Seafood Gumbo


ucook
105 mins (prep 30, cooking 75)
17 ingredients
8 servings


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Ingredients

Nutrition

Serving Size (309.58 g)
Servings 8
Amount per Serving
Calories 90.63 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 50.58%
Saturated Fat 0.34g 13.64%
Trans Fat 0.1g %
Cholesterol 11.91mg 31.75%
Sodium 250.0mg 83.33%
Total Carbohydrate 7.4g 19.72%
Dietary Fiber 1.26 g 40.47%
Sugars 1.33 g %
Protein 6.57g 105.15%
Vitamin A 144.83IU% Vitamin C 4.29mg%
Calcium 27.04mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shrimp, small onion, whole, whole garlic cloves, green bell pepper, stalks celery, frozen cut okra, pinch salt, pinch pepper, chopped parsley
 

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