Seafood Gumbo

185 mins (prep 45, cooking 140)
17 ingredients
makes 10 to 12 serving

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Serving Size (76.25 g)
Servings 10
Amount per Serving
Calories 49.77 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 9.35%
Saturated Fat 0.13g 6.44%
Trans Fat 0.0g %
Cholesterol 22.34mg 74.47%
Sodium 645.52mg 268.97%
Total Carbohydrate 2.25g 7.49%
Dietary Fiber 0.97 g 38.75%
Sugars 0.46 g %
Protein 8.84g 176.88%
Vitamin A 249.94IU% Vitamin C 8.16mg%
Calcium 35.38mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red pepper flakes, green bell pepper, whole onion, stalks celery, whole garlic cloves, canned whole tomatoes, roux, pepper sauce, dried thyme, fresh shrimp, file powder, long-grain white rice