Seafood in Baked Penne and Cheese


Food.com
60 mins (prep 30, cooking 30)
25 ingredients
6 servings
Who said you can have seafood with cheese? A grown up version of Mac and Cheese! A great way to use left over pasta adding cheeses and canned seafood and frozen shrimp and peas. Go ahead and mix up the seafood!

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , north-american , shrimp , taste~mood , equipment , pasta , penne , one-dish-meal , crab , leftovers , time-to-make , presentation , main-dish , oven , casseroles , shellfish , seafood , american , macaroni-and-cheese , baking , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.66 g)
Servings 6
Amount per Serving
Calories 298.7 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 100.96%
Saturated Fat 3.83g 115.01%
Trans Fat 0.16g %
Cholesterol 23.64mg 47.27%
Sodium 381.91mg 95.48%
Total Carbohydrate 37.81g 75.62%
Dietary Fiber 3.76 g 90.25%
Sugars 12.88 g %
Protein 13.59g 163.08%
Vitamin A 609.72IU% Vitamin C 5.54mg%
Calcium 322.42mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, raw shrimp, shredded cheddar cheese, shredded swiss cheese, canned crab meat, chopped clams, fresh thyme, minced fresh parsley, smucker's, spread
 

Comments