Seafood in Lemon Cream Sauce


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
From The Australian Women's Weekly After Work Fast. Times are estimates.

Categories:  scallops , australian , shrimp , equipment , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , main-dish , shellfish , seafood , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (343.22 g)
Servings 4
Amount per Serving
Calories 272.55 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.12%
Saturated Fat 2.35g 47.0%
Trans Fat 0.0g %
Cholesterol 338.55mg 451.4%
Sodium 1369.65mg 228.27%
Total Carbohydrate 12.21g 16.28%
Dietary Fiber 3.81 g 61.03%
Sugars 3.2 g %
Protein 37.43g 299.43%
Vitamin A 865.28IU% Vitamin C 20.78mg%
Calcium 305.9mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas
 

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