Seafood Lasagna


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
12 servings
Mmmm...creamy seafood lasagna with a rich white sauce. I sometimes add broccoli just to give some color (and sneak in those "Five A Day"). I think spinach or zucchini would also be a wonderful addition. YUMMY!!

Categories:  <-60-mins , pasta,-rice-and-grains , lasagna , main-dish , oven , equipment , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.76 g)
Servings 12
Amount per Serving
Calories 236.62 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 207.62%
Saturated Fat 6.34g 380.19%
Trans Fat 0.32g %
Cholesterol 68.86mg 275.43%
Sodium 464.83mg 232.41%
Total Carbohydrate 14.48g 57.93%
Dietary Fiber 0.73 g 34.97%
Sugars 10.26 g %
Protein 19.8g 475.23%
Vitamin A 299.83IU% Vitamin C 3.11mg%
Calcium 255.71mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, shredded mozzarella cheese, dried basil, dried oregano, uncooked lasagna noodles, cream-style cottage cheese, baby shrimp, grated parmesan cheese
 

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