Seafood Lasagna


Recipe.com
20 mins (prep 20)
16 ingredients
12 servings
A variation of the traditional red-sauced recipe, this luscious lasagna is layered with Alfredo sauce, noodles, and a crab mixture. A sprinkling of red peppers and broccoli completes this one-dish meal.

Categories:  fish-and-seafood , dinner , low-carb-pasta , low-calorie , low-calorie-dinners , lasagna , quick , vegetables , healthy-cooking , broccoli , pasta , crab ,
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Ingredients

Nutrition

Serving Size (6.25 g)
Servings 12
Amount per Serving
Calories 16.32 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 6.77%
Saturated Fat 0.15g 9.19%
Trans Fat 0.0g %
Cholesterol 1.78mg 7.13%
Sodium 118.98mg 59.49%
Total Carbohydrate 2.43g 9.71%
Dietary Fiber 0.28 g 13.59%
Sugars 1.26 g %
Protein 1.02g 24.47%
Vitamin A 56.01IU% Vitamin C 0.52mg%
Calcium 37.75mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, or, sweet red peppers, frozen chopped broccoli, imitation crabmeat, alfredo pasta sauce, no-boil lasagna noodles, grated parmesan cheese
 

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