Seafood Medley with Linguine Recipe

Taste of Home
355 mins (prep 35, cooking 5)
18 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (71.25 g)
Servings 8
Amount per Serving
Calories 112.75 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 78.41%
Saturated Fat 2.56g 102.23%
Trans Fat 0.12g %
Cholesterol 27.76mg 74.04%
Sodium 187.47mg 62.49%
Total Carbohydrate 2.07g 5.53%
Dietary Fiber 0.11 g 3.53%
Sugars 0.87 g %
Protein 6.79g 108.57%
Vitamin A 108.66IU% Vitamin C 0.41mg%
Calcium 10.46mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, or, or, minced fresh rosemary, dried rosemary, or, minced fresh oregano, dried oregano, package, sea scallops, uncooked large shrimp, minced fresh parsley, shredded parmesan cheese