Seafood Mornay - Good Crepe Filler
60 mins (prep 30, cooking 30)
12 ingredients
6-8 servings
A very moreish mornay! This is a great filler for crepes. Just add cheese on top of the crepes and bake in the oven. It is also great to have on top of rice. Easy to make and not too time consuming. Hope you enjoy it.

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , rice , main-dish , seafood , taste~mood , romantic , low-carb , low-in... , time-to-make ,
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Serving Size (160.54 g)
Servings 6
Amount per Serving
Calories 434.78 Calories from Fat 199.44
% Daily Value *
Total Fat 22.16g 204.56%
Saturated Fat 13.96g 418.73%
Trans Fat 0.0g %
Cholesterol 89.71mg 179.42%
Sodium 574.81mg 143.7%
Total Carbohydrate 27.71g 55.42%
Dietary Fiber 1.06 g 25.32%
Sugars 20.04 g %
Protein 29.76g 357.09%
Vitamin A 663.57IU% Vitamin C 2.28mg%
Calcium 904.31mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled prawns, salt & pepper