Seafood 'n' Shells Casserole Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (249.74 g)
Servings 6
Amount per Serving
Calories 45.98 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 19.22%
Saturated Fat 1.28g 38.42%
Trans Fat 0.08g %
Cholesterol 5.69mg 11.39%
Sodium 325.69mg 81.42%
Total Carbohydrate 5.8g 11.59%
Dietary Fiber 0.25 g 6.08%
Sugars 0.02 g %
Protein 0.98g 11.73%
Vitamin A 61.75IU% Vitamin C 0.04mg%
Calcium 9.52mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cod fillets, shells, uncooked small pasta, sweet red pepper, medium onion, fat-free evaporated milk, dried thyme


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