Seafood on a Cracker (Appetizers)
10 mins (prep 5, cooking 5)
7 ingredients
8 servings
These are delicious little snacks or appetizers that are high on protein.

Categories:  <-15-mins , easy , high-protein , low-sat.-fat , spreads , high-in... , quick , healthy , appetizer , low-in... , snack , time-to-make ,
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Serving Size (26.59 g)
Servings 8
Amount per Serving
Calories 43.3 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 36.98%
Saturated Fat 0.42g 16.71%
Trans Fat 0.0g %
Cholesterol 8.93mg 23.81%
Sodium 195.72mg 65.24%
Total Carbohydrate 0.01g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 3.89g 62.22%
Vitamin A 5.1IU% Vitamin C 1.49mg%
Calcium 10.04mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, fat-free cream cheese, dill weed