Seafood Pan Fried Noodles


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
4 servings
Chinese pan fried noodles, topped with stir fried seafood and vegetables.You can add any vegetables you like, I just used what I had on hand.Broccoli, snow peas, red and yellow peppers work well too.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , seafood , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (189.16 g)
Servings 4
Amount per Serving
Calories 176.76 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 28.01%
Saturated Fat 1.24g 24.74%
Trans Fat 0.0g %
Cholesterol 73.05mg 97.4%
Sodium 657.84mg 109.64%
Total Carbohydrate 5.76g 7.68%
Dietary Fiber 0.37 g 5.97%
Sugars 0.69 g %
Protein 28.09g 224.7%
Vitamin A 31.05IU% Vitamin C 0.88mg%
Calcium 15.39mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, medium shrimp, small, baby corn, baby bok choy, oyster sauce
 

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