Seafood Parrillada


Food.com
1220 mins (prep 20, cooking 1200)
14 ingredients
6-8 servings
A Parrillada is a meal of a variety of meats.

Categories:  scallops , easy , 3-steps-or-less , argentinean , seafood , shellfish , fish , south-american , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (317.78 g)
Servings 6
Amount per Serving
Calories 233.46 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 108.13%
Saturated Fat 1.79g 53.85%
Trans Fat 0.0g %
Cholesterol 101.68mg 203.36%
Sodium 251.42mg 62.86%
Total Carbohydrate 13.73g 27.46%
Dietary Fiber 3.28 g 78.79%
Sugars 2.95 g %
Protein 18.05g 216.61%
Vitamin A 898.14IU% Vitamin C 39.64mg%
Calcium 81.32mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, fresh salmon, red bell peppers, green bell pepper, yellow bell pepper, light soy sauce, large shrimp
 

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