Seafood Pasta Chowder Dinner


Food.com
23 mins (prep 3, cooking 20)
17 ingredients
3-4 servings
An easy meal with an entrée made from ingredients found in most kitchens...

Categories:  tuna , <-30-mins , easy , main-dish , fish , chowders , equipment , soups-&-stews , saltwater-fish , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (339.71 g)
Servings 3
Amount per Serving
Calories 1095.15 Calories from Fat 275.94
% Daily Value *
Total Fat 30.66g 141.53%
Saturated Fat 9.24g 138.53%
Trans Fat 0.0g %
Cholesterol 48.95mg 48.95%
Sodium 1115.43mg 139.43%
Total Carbohydrate 152.82g 152.82%
Dietary Fiber 6.78 g 81.41%
Sugars 16.1 g %
Protein 49.42g 296.53%
Vitamin A 1685.78IU% Vitamin C 2.46mg%
Calcium 377.06mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shrimp, new england clam chowder, diced tomatoes, diced onion, pesto sauce, minced garlic, white pepper, sliced almonds, snipped parsley
 

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