Seafood Pasta in a Foil Package


food network
45 mins (prep 15, cooking 30)
15 ingredients
8 servings


Categories:  low-fat , low-calorie , main-dish , shrimp , healthy , scallop , pasta , sauce , sauteing ,
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Ingredients

Nutrition

Serving Size (140.03 g)
Servings 8
Amount per Serving
Calories 206.53 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 145.89%
Saturated Fat 4.2g 167.91%
Trans Fat 0.18g %
Cholesterol 33.47mg 89.25%
Sodium 353.49mg 117.83%
Total Carbohydrate 11.47g 30.59%
Dietary Fiber 1.13 g 36.29%
Sugars 0.9 g %
Protein 10.43g 166.88%
Vitamin A 140.3IU% Vitamin C 0.0mg%
Calcium 21.85mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, diced, salt and fresh ground pepper, , large shrimp, or, , warm, fresh basil leaves, fresh parsley leaves
 

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