Seafood & Pasta Medley


Food.com
23 mins (prep 3, cooking 20)
14 ingredients
2-3 servings
A simple dish that combines various types of seafood and pasta...

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , main-dish , seafood , number-of-servings , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (412.27 g)
Servings 2
Amount per Serving
Calories 719.08 Calories from Fat 252.72
% Daily Value *
Total Fat 28.08g 86.41%
Saturated Fat 3.74g 37.44%
Trans Fat 0.0 %
Cholesterol 111.38mg 74.25%
Sodium 1246.01mg 103.83%
Total Carbohydrate 88.56g 59.04%
Dietary Fiber 1.12 g 8.99%
Sugars 3.19 g %
Protein 23.82g 95.29%
Vitamin A 3517.92IU% Vitamin C 26.35mg%
Calcium 78.85mg% Iron 6.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, white pepper, dried oregano, dried dill weed, dried parsley, fresh basil, grated parmesan cheese
 

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