Seafood Pasta Sauce
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.

Categories:  scallops , pasta,-rice-and-grains , <-30-mins , easy , north-american , main-dish , seafood , shellfish , quick , canadian , pasta , time-to-make ,
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Serving Size (205.31 g)
Servings 4
Amount per Serving
Calories 242.31 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.63%
Saturated Fat 2.22g 44.42%
Trans Fat 0.05g %
Cholesterol 89.52mg 119.36%
Sodium 913.5mg 152.25%
Total Carbohydrate 8.29g 11.06%
Dietary Fiber 2.21 g 35.31%
Sugars 0.61 g %
Protein 35.67g 285.33%
Vitamin A 550.11IU% Vitamin C 10.0mg%
Calcium 121.31mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, shrimp, nonfat sour cream