Seafood Pie


Food.com
75 mins (prep 45, cooking 30)
15 ingredients
1 servings
This is a little work, but well worth it. An Irish fish pie is wonderful comfort food and a meal in itself.The fish that I used can be replaced by whatever you can get fresh, just make sure you have a firm white fish and a smoked fish. The addition of live mussels is also a great boost.

Categories:  scallops , european , main-dish , shellfish , <-4-hours , irish , savory-pies , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2651.5 g)
Servings 1
Amount per Serving
Calories 4923.24 Calories from Fat 1527.84
% Daily Value *
Total Fat 169.76g 261.17%
Saturated Fat 56.32g 281.59%
Trans Fat 2.79g %
Cholesterol 1158.1mg 386.03%
Sodium 6751.44mg 281.31%
Total Carbohydrate 525.75g 175.25%
Dietary Fiber 66.07 g 264.27%
Sugars 130.27 g %
Protein 320.39g 640.79%
Vitamin A 8998.57IU% Vitamin C 57.04mg%
Calcium 2366.41mg% Iron 40.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, small scallops, fresh tarragon, fresh parsley, salt and black pepper
 

Comments