Seafood Pot Pie

Seafood Pot Pie
food network
45 mins (prep 5, cooking 40)
18 ingredients
4 servings


Categories:  dinner , pot-pie , southern , main-dish , american , shellfish , shrimp , vegetables , baking , scallop , crab ,
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Ingredients

Nutrition

Serving Size (171.81 g)
Servings 4
Amount per Serving
Calories 431.35 Calories from Fat 320.04
% Daily Value *
Total Fat 35.56g 218.81%
Saturated Fat 21.95g 438.97%
Trans Fat 0.85g %
Cholesterol 99.54mg 132.72%
Sodium 240.76mg 40.13%
Total Carbohydrate 23.93g 31.9%
Dietary Fiber 1.44 g 23.04%
Sugars 5.31 g %
Protein 5.99g 47.9%
Vitamin A 1098.9IU% Vitamin C 1.07mg%
Calcium 134.53mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced celery, sliced fresh mushrooms, dry sherry, grated parmesan, medium fresh shrimp, fresh bay scallops, buttermilk biscuits, baking mix, shredded cheddar, whole
 
Cooking Instructions

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