Seafood - Prawn & Squid Stir-Fry


Food.com
50 mins (prep 40, cooking 10)
14 ingredients
4 servings
This was my first wok cooked dish and my family love it.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (350.95 g)
Servings 4
Amount per Serving
Calories 311.19 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.04%
Saturated Fat 2.05g 41.07%
Trans Fat 0.0 %
Cholesterol 285.77mg 381.02%
Sodium 1132.0mg 188.67%
Total Carbohydrate 16.64g 22.19%
Dietary Fiber 5.72 g 91.52%
Sugars 8.31 g %
Protein 28.18g 225.45%
Vitamin A 14.35IU% Vitamin C 16.0mg%
Calcium 239.03mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews
 

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