Seafood Quiche


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
1 servings
From a newspaper clipping.

Categories:  greens , 3-steps-or-less , cheese , <-4-hours , egg , one-dish-meal , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (761.92 g)
Servings 1
Amount per Serving
Calories 1781.27 Calories from Fat 1390.14
% Daily Value *
Total Fat 154.46g 237.63%
Saturated Fat 96.74g 483.72%
Trans Fat 0.0g %
Cholesterol 541.81mg 180.6%
Sodium 1642.3mg 68.43%
Total Carbohydrate 29.75g 9.92%
Dietary Fiber 6.3 g 25.19%
Sugars 10.94 g %
Protein 76.7g 153.4%
Vitamin A 32119.22IU% Vitamin C 81.25mg%
Calcium 2307.01mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, small shrimp, half-and-half cream
 

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