Seafood Rice Casserole Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
8 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (139.52 g)
Servings 4
Amount per Serving
Calories 513.38 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.93%
Saturated Fat 0.81g 16.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.71mg 1.62%
Total Carbohydrate 107.17g 142.89%
Dietary Fiber 4.86 g 77.7%
Sugars 1.18 g %
Protein 11.02g 88.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.91mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green chilies, seasoned bread crumbs, shredded cheddar cheese