Seafood Risotto


Food.com
30 mins (prep 30)
12 ingredients
4 servings
This is mums recipe, I just made it the other night as my first ever risotto. Use more or less shellfish - we love more

Categories:  served-hot , beginner-cook , seasonal , south-west-pacific , one-dish-meal , new-zealand , <-30-mins , easy , kid-friendly , main-dish , gluten-free , shellfish , inexpensive , pasta,-rice-and-grains , rice , mussels , shrimp , taste~mood , romantic , free-of... , no-shell-fish , squid , time-to-make , egg-free , winter , presentation , seafood , summer ,
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Ingredients

Nutrition

Serving Size (207.25 g)
Servings 4
Amount per Serving
Calories 501.74 Calories from Fat 204.3
% Daily Value *
Total Fat 22.7g 139.68%
Saturated Fat 13.65g 273.05%
Trans Fat 0.82g %
Cholesterol 116.25mg 155.0%
Sodium 226.44mg 37.74%
Total Carbohydrate 44.78g 59.71%
Dietary Fiber 1.59 g 25.45%
Sugars 0.02 g %
Protein 29.02g 232.13%
Vitamin A 624.82IU% Vitamin C 0.23mg%
Calcium 21.55mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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