Seafood Salad


food network
35 mins (prep 25, cooking 10)
15 ingredients
4 servings


Categories:  salad , lettuce , shrimp , avocado ,
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Ingredients

Nutrition

Serving Size (127.56 g)
Servings 4
Amount per Serving
Calories 482.33 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 1.79g 35.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 928.12mg 154.69%
Total Carbohydrate 87.13g 116.18%
Dietary Fiber 6.15 g 98.43%
Sugars 0.02 g %
Protein 14.16g 113.32%
Vitamin A 5.1IU% Vitamin C 0.16mg%
Calcium 91.39mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, small, kosher salt and freshly ground pepper, baby carrots, small shrimp, sea scallops, small, romaine lettuce hearts, light mayonnaise
 

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