Seafood Salad


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
8 servings
This is what I came up with a few days ago when my mother wanted a sea food salad!

Categories:  technique , salad , beginner-cook , 3-steps-or-less , quick , potluck , lunch~snacks , served-cold , kid-friendly , easy , camping , shellfish , inexpensive , pasta,-rice-and-grains , <-15-mins , pasta-shells , shrimp , no-cook , pasta , crab , time-to-make , holiday , presentation , seafood , independence-day , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (76.06 g)
Servings 8
Amount per Serving
Calories 243.76 Calories from Fat 217.44
% Daily Value *
Total Fat 24.16g 297.37%
Saturated Fat 3.34g 133.52%
Trans Fat 0.0g %
Cholesterol 8.93mg 23.81%
Sodium 453.7mg 151.23%
Total Carbohydrate 2.88g 7.67%
Dietary Fiber 0.46 g 14.79%
Sugars 1.96 g %
Protein 4.44g 71.0%
Vitamin A 76.21IU% Vitamin C 5.11mg%
Calcium 16.33mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, shrimp, chopped celery, sliced carrot, prepared mustard
 

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