Seafood Salad


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
6-8 servings
I enjoy seafood salad, but could not get it to taste as well as some I'd been served, until I found this recipe. My favorite way to eat this is in avocado halves.

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , north-american , shrimp , taste~mood , romantic , lobster , appetizer , one-dish-meal , crab , time-to-make , <-30-mins , easy , main-dish , american , shellfish , seafood , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (94.16 g)
Servings 6
Amount per Serving
Calories 195.74 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 164.26%
Saturated Fat 3.51g 105.42%
Trans Fat 0.0g %
Cholesterol 56.98mg 113.96%
Sodium 806.11mg 201.53%
Total Carbohydrate 2.22g 4.44%
Dietary Fiber 0.19 g 4.5%
Sugars 0.31 g %
Protein 7.36g 88.28%
Vitamin A 75.25IU% Vitamin C 3.26mg%
Calcium 65.09mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, sliced celery, diced cucumber, salad greens
 

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