Seafood Salad With Shrimp and Crab
270 mins (prep 30, cooking 240)
10 ingredients
6 servings
This is my favorite spring and summer salad. It's a great opening act for any seafood dinner and it makes a really good snack or appetizer. I like it with Captain's Wafers. After mixing it, I pack it into individual 1 cup containers so it's ready to grab and go. I take it to work for lunch quite often. Cooking time is chilling time.

Categories:  salad , weeknight , seafood , shellfish , shrimp , spreads , brown-bag , to-go... , potluck , appetizer , crab , picnic ,
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Serving Size (73.96 g)
Servings 6
Amount per Serving
Calories 278.91 Calories from Fat 276.57
% Daily Value *
Total Fat 30.73g 283.65%
Saturated Fat 4.27g 128.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.81mg 103.95%
Total Carbohydrate 1.76g 3.51%
Dietary Fiber 0.54 g 12.84%
Sugars 0.9 g %
Protein 0.27g 3.19%
Vitamin A 89.85IU% Vitamin C 1.34mg%
Calcium 13.94mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, imitation crabmeat