Seafood Seasoning Mix


Food.com
6 mins (prep 5, cooking 1)
8 ingredients
0.25 servings
From "New Orleans Classic Seafood" by Kit Wohl via The Times-Picayune.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , marinades-and-rubs , quick , low-in... , low-sodium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-fat , low-cholesterol , easy , american , inexpensive , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (385.0 g)
Servings 0.25
Amount per Serving
Calories 581.33 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 2.22%
Saturated Fat 2.18g 2.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.32mg 0.57%
Total Carbohydrate 140.96g 11.75%
Dietary Fiber 43.6 g 43.6%
Sugars 7.96 g %
Protein 23.35g 11.68%
Vitamin A 2080.6IU% Vitamin C 50.95mg%
Calcium 1098.26mg% Iron 21.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

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