Seafood Skewers on a Bed of Chile-Garlic Spinach

food network
15 mins (prep 5, cooking 10)
14 ingredients
4 servings

Categories:  broiling , fish , shrimp , quick , spinach , sauteing ,
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Serving Size (230.05 g)
Servings 4
Amount per Serving
Calories 52.16 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 5.44%
Saturated Fat 0.14g 2.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 179.17mg 29.86%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 4.99 g 79.83%
Sugars 0.95 g %
Protein 6.49g 51.89%
Vitamin A 21267.04IU% Vitamin C 63.73mg%
Calcium 224.53mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, firm white fish, large sea scallops, sea salt and freshly ground pepper, cloves garlic, chile pepper, freshly grated nutmeg