Seafood Soft Tacos Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (122.1 g)
Servings 4
Amount per Serving
Calories 115.84 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.81%
Saturated Fat 1.05g 20.91%
Trans Fat 0.01g %
Cholesterol 51.03mg 68.04%
Sodium 508.32mg 84.72%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.14 g 2.26%
Sugars 0.0 g %
Protein 14.14g 113.13%
Vitamin A 50.22IU% Vitamin C 0.09mg%
Calcium 27.9mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped onion, plum tomato, ground cumin, minced fresh cilantro