Seafood Soup Recipe


Taste of Home
2050 mins (prep 20, cooking 50)
17 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (66.24 g)
Servings 6
Amount per Serving
Calories 89.02 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 37.18%
Saturated Fat 0.75g 22.41%
Trans Fat 0.0 %
Cholesterol 19.82mg 39.63%
Sodium 95.45mg 23.86%
Total Carbohydrate 1.32g 2.63%
Dietary Fiber 0.13 g 3.02%
Sugars 0.25 g %
Protein 6.73g 80.71%
Vitamin A 18.33IU% Vitamin C 0.24mg%
Calcium 9.11mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, medium carrots, or, dried oregano, dried basil, salmon fillets, uncooked medium shrimp, minced fresh parsley
 

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