Seafood Soup With Ginger Broth


Food.com
60 mins (prep 20, cooking 40)
14 ingredients
4-8 servings
An Asian flavored light seafood soup. Makes 8 first course servings, or 4 main course. If you like the flavor of fish sauce, substitute that for the soy sauce.

Categories:  <-60-mins , scallops , low-sat.-fat , shrimp , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , asian , very-low-carbs , low-cholesterol , low-calorie , shellfish , seafood , clear-soup , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (282.07 g)
Servings 4
Amount per Serving
Calories 87.63 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.19%
Saturated Fat 0.82g 16.43%
Trans Fat 0.0g %
Cholesterol 6.8mg 9.07%
Sodium 317.0mg 52.83%
Total Carbohydrate 5.34g 7.12%
Dietary Fiber 0.26 g 4.19%
Sugars 0.46 g %
Protein 8.73g 69.88%
Vitamin A 1.6IU% Vitamin C 2.24mg%
Calcium 17.38mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dried red pepper flakes, fresh lemon juice, large shrimp, fresh cilantro
 

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