Seafood Stew (Crock Pot)
300 mins (prep 30, cooking 270)
27 ingredients
6-8 servings
This is very good, hearty and low cal/low fat! I made this when I wanted to use what I had on hand -- all the seafood and chicken was in the freezer and the cans of tomatoes (which I always have on hand) in the pantry plus some celery and peppers from the fridge - and dinner was on its way! I made a few changes to the original recipe from The Healthy Slow Cooker based on what I had on hand and spiced it up a bit. I used 1 can of tomatoes w/ green chiles (but the original recipe calls for 19 oz of canned tomatoes) and some tomato juice I wanted to use up. The recipe below is how I made the recipe - but this recipe is very adaptable to personal tastes or what is on hand.

Categories:  chicken , stew , crock-pot , poultry , main-dish , seafood , meat , equipment , vegetable , one-dish-meal , stove-top ,
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Serving Size (378.71 g)
Servings 6
Amount per Serving
Calories 314.06 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 124.29%
Saturated Fat 4.07g 122.02%
Trans Fat 0.17g %
Cholesterol 70.04mg 140.09%
Sodium 1052.27mg 263.07%
Total Carbohydrate 20.8g 41.6%
Dietary Fiber 6.51 g 156.23%
Sugars 6.14 g %
Protein 30.56g 366.7%
Vitamin A 1486.11IU% Vitamin C 44.28mg%
Calcium 262.3mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried oregano, green chilies, shrimp, jalapeno pepper