Seafood Stew

food network
55 mins (prep 15, cooking 35)
21 ingredients
6 servings

Categories:  stew , mussel , main-dish , fish , shrimp , simmer ,
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Serving Size (256.71 g)
Servings 6
Amount per Serving
Calories 548.89 Calories from Fat 266.31
% Daily Value *
Total Fat 29.59g 273.1%
Saturated Fat 3.23g 96.85%
Trans Fat 0.0 %
Cholesterol 34.78mg 69.55%
Sodium 909.5mg 227.38%
Total Carbohydrate 43.49g 86.98%
Dietary Fiber 31.39 g 753.33%
Sugars 0.82 g %
Protein 23.39g 280.62%
Vitamin A 142.0IU% Vitamin C 16.56mg%
Calcium 953.76mg% Iron 15.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, white potatoes, diced, freshly ground black pepper, plum tomatoes, seafood stock, chopped garlic, saffron threads, large shrimp, grated orange zest, toasted