Seafood Stew

food network
70 mins (prep 30, cooking 40)
27 ingredients
6 servings

Categories:  dinner , stew , winter , main-dish , fish , shellfish , lunch , french , sauteing , simmer ,
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Serving Size (296.57 g)
Servings 6
Amount per Serving
Calories 620.66 Calories from Fat 311.22
% Daily Value *
Total Fat 34.58g 319.24%
Saturated Fat 3.92g 117.71%
Trans Fat 0.0g %
Cholesterol 34.78mg 69.55%
Sodium 1874.63mg 468.66%
Total Carbohydrate 46.78g 93.55%
Dietary Fiber 31.99 g 767.77%
Sugars 2.79 g %
Protein 24.03g 288.39%
Vitamin A 365.67IU% Vitamin C 19.77mg%
Calcium 961.45mg% Iron 15.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, white potatoes, freshly ground black pepper, seafood stock, chopped garlic, saffron threads, large shrimp, grated orange zest, toasted, large shrimp, chopped yellow onions, stalks celery, cloves garlic, freshly ground black pepper, fresh thyme