Seafood Stew


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
5-6 servings
This is my version of seafood stew. I really like it and it's one of my favorite dishes! You can add any seafood you like instead of salmon and mussels.

Categories:  <-60-mins , main-dish , seafood , south-american , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.44 g)
Servings 5
Amount per Serving
Calories 1055.96 Calories from Fat 925.92
% Daily Value *
Total Fat 102.88g 791.39%
Saturated Fat 26.14g 653.43%
Trans Fat 0.0g %
Cholesterol 465.39mg 775.66%
Sodium 315.96mg 65.83%
Total Carbohydrate 17.54g 29.24%
Dietary Fiber 2.81 g 56.1%
Sugars 2.5 g %
Protein 16.21g 162.13%
Vitamin A 2002.46IU% Vitamin C 143.07mg%
Calcium 326.79mg% Iron 13.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic clove, jalapeno peppers, large, large, cooked
 

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