seafood stew


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
10 servings
serve this in deep bowls with french bread to sop up the sauce. this posted by request, courtesy of le creuset-and i highly recommend their cookware!

Categories:  <-60-mins , stew , greens , tomato , shrimp , mussels , fish , equipment , time-to-make , main-dish , bass , shellfish , seafood , freshwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (328.86 g)
Servings 10
Amount per Serving
Calories 433.11 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 389.47%
Saturated Fat 8.09g 404.43%
Trans Fat 0.0 %
Cholesterol 105.39mg 351.31%
Sodium 1018.68mg 424.45%
Total Carbohydrate 7.58g 25.27%
Dietary Fiber 0.0 g 0.0%
Sugars 1.52 g %
Protein 40.87g 817.33%
Vitamin A 287.74IU% Vitamin C 7.45mg%
Calcium 39.2mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed tomatoes, shrimp
 

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