Seafood Stew with Rice and Salsa Criolla (Arroz con Mariscos)


food network
85 mins (prep 35, cooking 50)
25 ingredients
6 servings


Categories:  stew , rice , shrimp , mexican , lime , spring , squid , sauteing , dinner , winter , mussel , main-dish , shellfish , bass , fall , clam , summer , lunch ,
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Ingredients

Nutrition

Serving Size (384.23 g)
Servings 6
Amount per Serving
Calories 347.09 Calories from Fat 217.26
% Daily Value *
Total Fat 24.14g 222.85%
Saturated Fat 2.62g 78.58%
Trans Fat 0.08g %
Cholesterol 67.94mg 135.87%
Sodium 3786.35mg 946.59%
Total Carbohydrate 14.23g 28.46%
Dietary Fiber 0.13 g 3.19%
Sugars 4.44 g %
Protein 17.48g 209.72%
Vitamin A 72.95IU% Vitamin C 1.45mg%
Calcium 18.97mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, saffron threads, salt and ground black pepper, or, shrimp, cloves garlic, long-grain white rice, chopped cilantro leaves, salsa, sweet peas, spanish onion, cloves garlic, minced, chopped cilantro leaves, salt and ground black pepper
 

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