Seafood Stew with Tomatoes and Basil


SparkRecipes
40 mins (prep 10, cooking 30)
14 ingredients
6 servings
Variation on Cioppino

Categories:  italian , fish soup , italian fish , fish , soup ,
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Ingredients

Nutrition

Serving Size (52.73 g)
Servings 6
Amount per Serving
Calories 151.34 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 92.69%
Saturated Fat 1.37g 41.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.83mg 1.21%
Total Carbohydrate 5.25g 10.49%
Dietary Fiber 0.49 g 11.77%
Sugars 0.43 g %
Protein 0.27g 3.28%
Vitamin A 1.66IU% Vitamin C 0.26mg%
Calcium 17.99mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped garlic, dried oregano, bottled clam juice, chopped clams, uncooked large shrimp, chopped fresh basil
 

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